Kimia dates are not just a tasty treat, but a real food that can play a big role in the health of the body with its amazing properties. This date is one of the most popular types of dates in Iran and other countries due to its soft texture, pleasant taste, balanced moisture and high nutritional value. In this article, we will introduce you to the benefits of kimia dates; with numerical, scientific and real information collected based on reliable studies. We also invite you to make your purchase from the “dingonuts” collection; where we offer the best and most high-quality types of dates with excellent quality and competitive prices.
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Instant and natural energy source (per 100 grams: 277 kcal)
If you always feel tired or need an energy-giving snack, Kimia dates are your best choice. Each 100 grams of this date has about 277 kcal of energy, most of which is made up of natural sugars such as glucose (25 grams), fructose (24 grams) and a small amount of sucrose. This date is considered an excellent fuel, especially for athletes or those who have high mental or physical activity.
It is better to include dates in your daily diet to maintain your body’s health. If you are interested in recipes for different foods made with dates, you can read our other article on “Vegan granola recipe with dates: delicious snacks for everyone“.
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Kimia dates Rich in fiber for better digestion (per 100 grams: 7 grams of fiber)
Kimiya dates, are kind of Iranian dates which are rich in soluble and insoluble fibers that improve bowel function, reduce constipation and help eliminate toxins from the body. 7 grams of fiber per 100 grams is equivalent to 25% of the daily requirement of an adult. These fibers also help to feel fuller and can be effective in weight loss programs.
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Strengthens the heart and regulates blood pressure (per 100 grams: 650 mg of potassium)
One of the most important benefits of kimia dates that distinguishes it from many foods is its ability to strengthen heart function and regulate blood pressure. This sweet and tasty date has about 650 mg of potassium per 100 grams; a significant number that provides about 14% of the body’s daily potassium requirement.
Potassium is a vital mineral for regulating heart rate, muscle contraction, and electrolyte balance in the body. Regular consumption of potassium helps control high blood pressure (Hypertension) by reducing sodium levels in the body; a factor that is considered one of the main causes of heart attacks and strokes.
On the other hand, Kimia dates are almost sodium-free, and this feature makes them an ideal food for people with high blood pressure. The soluble fibers in them also maintain the health of blood vessels by reducing bad cholesterol (LDL) and reduce the risk of cardiovascular diseases.
So if you care about your heart health, include Kimia dates in your daily diet. The “dingonuts” collection is your health companion by offering the best dates.
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Strengthen the immune system with natural antioxidants (ORAC Score: 3500 μmol TE/100g)
Studies have shown that Kimia dates have a high antioxidant score (ORAC Score) of about 3500 units per 100 grams. These antioxidants include phenolic acid, flavonoids, and carotenoids, which fight free radicals and prevent cancer, premature aging, and inflammatory diseases.
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Improve brain health and memory (per 100 grams: 0.2 mg of vitamin B6)
The presence of vitamin B6, potassium, and antioxidants in Kimia dates improves neuronal function, strengthens memory, and reduces the risk of Alzheimer’s. By consuming just 3 Kimia dates, you will meet about 10% of your daily vitamin B6 requirement. In addition to Kimia dates, Mazafati dates also contain high levels of vitamin B6.
You can see the Mazafati date product below.
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Kimia dates Helps treat anemia (per 100 grams: 0.9 mg of iron)
Iron is one of the most important minerals for the production of hemoglobin in the blood.
Read more: Kimia dates vs normal dates: Shopping guide
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Increases libido and enhances fertility (zinc, magnesium, antioxidants)
Dates have always been introduced in traditional medicine as a sexual enhancer. Kimia dates, with compounds such as zinc, magnesium, vitamin B and antioxidants, help improve sperm quality, hormonal balance and increase fertility.
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An excellent choice for pregnancy and breastfeeding (with 15% of the daily requirement for folate)
Pregnant women need folate (vitamin B9) for the healthy development of the fetus. Kimia dates contain 15% of the daily requirement of folate per 100 grams, which helps prevent neural tube defects in the fetus and boosts blood production. Regular consumption of Kimia dates in the last months of pregnancy also facilitates natural childbirth and reduces labor pain.
Kimia Dates Nutritional Benefits (Per 100g)
| Benefit | Description |
| Instant Energy Source | Rich in natural sugars (glucose, fructose) |
| High in Fiber | Aids digestion, reduces constipation, and increases satiety |
| Regulates Blood Pressure | High in potassium, sodium-free, reduces LDL, supports heart health |
| Boosts Immune System | Rich in natural antioxidants (phenolics, flavonoids, carotenoids) |
| Enhances Brain Function | Vitamin B6, potassium, and antioxidants help memory and prevent Alzheimer’s |
| Helps Treat Anemia | Contains iron, supports hemoglobin production |
| Increases Libido & Fertility | Includes zinc, magnesium, vitamin B, and antioxidants |
| Great for Pregnancy & Breastfeeding | Provides folate, supports fetal development, eases natural delivery |
Dingonuts Collection; The Best Choice for Buying Quality Kimia Dates
Now that you are familiar with the benefits of Kimia dates, it is time to purchase this valuable product from a reliable source, at a reasonable price and guaranteed quality. At “dingonuts” collection, we proudly offer the best types of dates, including Mazafati, Piarom and Zahedi dates, with completely hygienic packaging and the ability to ship nationwide.
You can see date products below.
Why shoild we buy Kimia dates for dingonuts?
- Fresh, tasty and additive-free dates
- Fast shipping and stylish packaging
- Reasonable price with bulk purchase option
- Professional support and quality assurance
In conclusion
In today’s fast-paced world where unhealthy and processed foods have become widespread, choosing a natural, healthy and nutritious food like Kimia dates can transform your lifestyle and health. As we have seen, this wonderful date, with more than 8 proven benefits of kimia dates, is not only a delicious treat but also acts as a complete nutritional supplement.
From providing instant energy and improving brain function to strengthening the heart, immune system, digestive system and even fertility, Kimia dates are an excellent option for all family members of any age.
But more important than benefits of kimia dates, choosing a reliable source of purchase is With years of experience in supplying and selling top-notch dates, the “dingonuts” collection assures you that with a simple purchase, you will own fresh, natural and completely healthy dates.
So if you are looking for healthy, natural nutrition rich in the benefits of kimia dates, don’t wait any longer. Buy from “dingonuts” now and taste the taste of health with kimia dates.
