Dried fig oatmeal cookies are a healthy and delicious option for those who care about healthy eating. Due to the combination of oats and dried figs, these cookies have high nutritional value and can be easily included in different diets. In addition to the delicious taste, these cookies have many properties.
Due to its high fiber content, oats help improve the functioning of the digestive system. Also, dried figs, as a dry fruit rich in antioxidants and vitamins, protect the body against free radical damage. Therefore, dried fig oatmeal cookies can be a great choice for those who are looking for a healthy and nutritious snack. In the following, all the steps of preparing dried fig oatmeal cookies are explained.
Our products: dried figs and other nuts
In our store, we offer a collection of natural and healthy products that you can use in preparing dried fig oatmeal cookies. One of our best products is dried figs of excellent quality, which do not contain any chemicals or preservatives during the drying process. This dried fig has a sweet and natural taste that combines well with other ingredients and gives cookies a special and unique taste.
In addition to dried figs, there are also a variety of nuts available that you can use to add more flavor and nutritional value to your cookies. Pistachios are among the nuts that can be added to these cookies and increase their flavor and nutritional properties. All our products are prepared from the best farms and are provided to our customers in compliance with high standards.
Also read: Dried fig and feta salad: A healthy and delicious choice
Necessary ingredients for preparing dried fig oatmeal cookies
To prepare these delicious and healthy cookies, the following ingredients are needed:
- 1 cup of oats
- 1/2 cup of wholemeal flour
- 1/2 cup chopped dried figs
- 1/4 cup brown sugar
- 1/4 cup coconut oil or butter
- 1 egg
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of cinnamon (optional)
- 1/4 teaspoon of salt
- 1/4 cup chopped walnuts (optional)
These ingredients are easily available and by using them you can make dried fig oatmeal cookies at home. Oats and dried figs naturally give these cookies a delicious and sweet taste. In addition, other ingredients such as brown sugar and coconut oil give the cookies a pleasant taste and soft texture.
Preparation steps of dried fig oatmeal cookies
First, heat the oven to 180 degrees Celsius. Then take a large bowl and pour oats, flour, baking powder, cinnamon, and salt into it and mix. In another bowl, combine brown sugar and coconut oil or butter until smooth. Next, add eggs and vanilla extract to this mixture and stir to fully combine the ingredients.
Now, add the dry ingredients to the liquid ingredients and mix well to form a smooth batter. At this stage, add chopped dry figs and walnuts (optional) to the batter and mix well with a spoon. Then cover the oven tray with oil paper and use a teaspoon to put some of the cookie liquid on the tray.
Then place the tray in the oven and bake for 12 to 15 minutes until the cookies are golden. After baking, remove the tray from the oven and let the cookies cool slightly. After cooling, the cookies are ready to eat.
Read more: Dried fig and walnut cake; Pleasant taste
Nutritional properties
Dried fig oatmeal cookies have many properties for the body. Due to its high fiber content, oats aid digestion and can help lower cholesterol levels. Also, oats are rich in antioxidants that help strengthen the immune system. In addition, this food with complex carbohydrates releases energy gradually and is therefore suitable for those who have a lot of physical activity.
Dried figs are also a good source of vitamins and minerals. This dry fruit has a lot of fiber that helps digestion. In addition, dried figs have antioxidants that help reduce body inflammation and strengthen the immune system. Also, this dry fruit helps to strengthen bones and muscles due to its high amount of calcium and potassium.
The brown sugar used in these cookies is a healthier option than white sugar. Brown sugar is a better choice for sweetening foods because it contains more minerals. Coconut oil is also known as a healthy fat and can help with better digestion. For this reason, using this oil in dried fig oatmeal cookies is beneficial both in terms of taste and properties.
Also know that: Dried figs iron content and its benefits on the body
Dried fig oatmeal cookies for special people
In addition to the great taste, these cookies can be useful for people who are looking for a healthy diet. Due to its high fiber content, oats support digestive health and can help with weight loss. Therefore, people who are following low-calorie diets can use these cookies as a nutritious and low-calorie snack.
Also, as a rich source of vitamins and antioxidants, dried figs help strengthen the immune system and are very useful for people who are looking to strengthen their immune system. In addition, dried fig oatmeal cookies can be a great option for people who are looking for quick and sustainable energy throughout the day.
Summary
Dried fig oatmeal cookies are a healthy and delicious option for daily snacks. In addition to the delicious taste, these cookies have many properties for the body. Due to its high fiber content, oats help with digestive health, and dried figs have anti-inflammatory properties as a rich source of vitamins and antioxidants. In addition, the use of natural ingredients such as brown sugar and coconut oil in these cookies makes them a healthy and nutritious snack. Also, adding nuts such as walnuts and almonds can add to the flavor and properties of cookies. Therefore, dried fig oatmeal cookie can be a great choice for those who are looking for a healthy and energetic snack.
