Among the most famous natural fruits not only in the Middle East but all over the world are dates. People consider Iran as one of the top date-producing countries in the world, and farmers grow this fruit in different types, each with its flavor and characteristics. In this article, we will get into Irani dates, different varieties, their exceptional benefits, and how to choose the best dates. Finally, we will also invite you to buy dates from Dingonuts.
History of Irani Dates
Dates have existed in Iran for more than 2,000 years. According to historians, the Iranians long used dates as a staple food.
Khuzestan, Bushehr, Hormozgan, and Sistan and Baluchestan are the main centers of date production in the south of Iran. This is a fruit that grows too much in these areas and people consume it in different ways.
Types of Irani Dates
Irani dates come in different types that vary according to characteristics, flavors, and quality. Some of the popular date varieties that are known as Irani dates include the following:
Mazafati Dates
Mazafati dates are one of the most popular and well-known types of Irani dates. These dates are produced in Kerman province, with thin skin and soft, sweet flesh. If you plan to make date sweets; We suggest you to buy Mazafati dates.
Mazafati dates are a favorite date due to their delicious sweet and slightly tangy taste for fresh and dried purposes.If you want to know more properties of this product; We suggest you to read our other article on “Mazafati dates benefits“.
Kabab Dates
The dates of Kabab are yet another variety grown in the south of Iran. They are pretty famous in the province of Bushehr and Hormozgan. Compared to Mazafati dates, the Kabab dates are bigger in size and sweet with a bit of a sour taste.
Barhi Dates
Barhi dates are kind of Irani dates. These kind of dates delicious and low-calorie types grown in Hormozgan Province. This dates are rich in fiber, vitamins, and minerals-all those elements that contribute to the overall health of the body.
Piarom Dates
Piarom dates are export quality dates in Sistan and Baluchestan province. This type of dates is widely used in European and Asian countries. People find the taste of Piarom dates very special, soft, and fine, finding them one of the best varieties in world markets.
Most of the time, farmers in Iran grow Zahdi dates, especially in the southern provinces, such as Khuzestan. They belong to the heat-resistant varieties, whose taste is sweet and slightly dry, and are usually consumed as dried dates.
Benefits of Irani dates
Besides being succulent, dates are also very beneficial from a nutritional point of view. Here are some of the amazing health benefits of dates:
Excellent Source of Energy
Dates are rich in natural sugars that are quickly converted into energy inside the human body. Therefore, Irani dates are a healthy recommendation for active people and athletes. Consuming dates, especially in the morning, provides the required amount of energy to start a busy day.
Boosting the Immune System
Dates pack vitamins A, B, and C, and minerals such as iron, calcium, and potassium, which help strengthen one’s immune system. Consuming dates may protect against many different infections, making the body less prone to sicknesses and more resistant.
Read more: Date dry fruit | Natural Energy and Amazing Health Benefits
Supporting Heart Health
Irani dates are rich in antioxidants and fiber, which are good for heart and vascular health; More over, the compounds in them minimize the risk of heart diseases and help control blood pressure.
Improving Digestion
Dates are rich in fiber, which enhances the digestive system. It is particularly beneficial for people who experience constipation. The content of fiber in dates makes bowel movements easier and protects the digestive system from possible disorders.
Beneficial for Pregnant Women
Dates are a very nutritious food for pregnant women; because of the iron and folate in them, they prevent anemia and help in the proper development of the fetus.
Promoting Better Sleep with Irani dates
Dates pack tryptophan, an amino acid essential for synthesizing serotonin and melatonin, two hormones that help with sleep. Thus, consuming dates will enhance sleep quality and make you sleep well.
How to Choose the Best Irani Dates?
Some of the factors you may consider when choosing the best Irani dates include the following:
Appearance
Dates should appear healthy and have no dark spots or dryness. Dates with shiny skin and no cracks or splits generally possess high quality.
Taste and Flavor
Dates should have a natural sweet taste and without artificial flavorings or bitter taste. The fresher the taste, the better the quality.
Type of Dates
A question of taste, the variety is a matter of personal preference. While some people may prefer soft and sweet dates like Mazafati, others would prefer drier dates like Zahdi. You can buy Irani dates in bulk from Iran through dingonuts collection.
Why Choose Dingonuts Dates?
At Dingonuts, we will go into some of the best dates available and do so with good quality. Different famous regions of Iran, namely Kerman, Bushehr, Hormozgan, and Sistan and Baluchestan, obtain these dates.
We strongly believe that you deserve only the best of dates that come with fresh and nutritious flavor. Moreover ranging from Mazafati and Piarom to Kabab, the types of dates selected ensure giving you the right benefit derived out of date consumption.
At Dingonuts, fresh dates are packed using the most modern technology and methodology in keeping their freshness. This is the reason we make sure our dates are fresh upon every delivery with guaranteed quality always. We also guarantee fast, efficient, and timely delivery of your ordered dates right to your doorstep with a condition most desired for them.
For top-notch dates with a special taste, shop now at Dingonuts and enjoy! Be certain that you will receive the best Iranian dates in great quality and at an affordable price.
Read more: Dates price and factors influencing the price
Conclusion
Irani dates, These kind of sweet and nutritious fruits do not only have an important position in Iranian tables but also include unique health benefits.
Dates boost the immune system and also help keep the heart healthy, and improve digestion. Now that you have learned about the benefits and different types of dates, it is time to get high-quality dates from Dingonuts and savor their taste and advantages.
