If you are looking for a natural, energizing and highly nutritious fruit that not only tastes great but also does wonders for your health, Kimia Gold dates are the best option for you. This Iranian date with its unique quality has conquered not only the domestic market but also the global markets. At the “Dingonuts” collection, we proudly offer you the best and most authentic types of dates with luxurious packaging and export quality. Continue reading this article to get practical information about kimia gold dates benefits.
Why are Kimia Gold dates special?
Kimia Gold dates are a type of soft, fleshy and very tasty date that is mainly produced in the tropical regions of southern Iran. Especially the provinces of Fars, Kerman and Hormozgan. Due to the specific climatic conditions of the region and the rich soil, these dates have an exemplary quality. The attractive dark color, soft texture, mild flavor and natural sweetness are some of the unique features of Kimia Gold dates.
Nutritional Value of Kimia Gold Dates
In the table below, you can see the nutritional value of 100 grams of Kimia Gold dates:
| Nutrient | Amount per 100g | % Daily Value |
| Energy | 277 kcal | 14% |
| Fiber | 7 g | 28% |
| Potassium | 656 mg | 14% |
| Iron | 0.9 mg | 5% |
| Vitamin B6 | 0.2 mg | 10% |
| Magnesium | 54 mg | 13% |
| Natural Sugars | 63 g | – |
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A rich source of energy for the whole day
One of the most important kimia gold dates benefits is high energy naturally. Just 2 to 3 dates in the morning provide the energy needed to start an energetic day. Unlike energy drinks that contain artificial sugar, the sugar in Kimia dates is natural and quickly absorbed, providing an immediate energy boost without a sudden drop in blood sugar.
One of the foods that most athletes consume to provide the energy they need is vegan granola. We have explained the recipe for this food in the article “Vegan granola recipe with dates: delicious snacks for everyone“.
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Lovely for the digestive system
The high fiber in Kimia Gold dates contributes greatly to intestinal and digestive health. These dates are very beneficial for people who suffer from constipation. Studies have shown that regular consumption of fiber can reduce the risk of colon cancer by up to 25%.
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Control blood pressure and heart health
Among other kimia gold dates benefits, we can mention the presence of potassium in it. The potassium in Kimia Gold dates helps regulate blood pressure. Potassium dilates blood vessels and reduces pressure on the vessel walls. In addition, these dates are free of cholesterol and saturated fat, which is effective in preventing heart disease.
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Increase concentration and brain health
Kimia Gold dates contain a significant amount of B vitamins, especially B6, which play a key role in improving brain and nerve function. Also, the presence of natural antioxidants, including phenolic acid, protects the brain against damage caused by oxidative stress.
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Regulate blood sugar, but how?
You may be surprised, but contrary to expectations, Kimia Gold dates, although sweet, have a low glycemic index. This means that despite their high sugar content, they do not cause a sudden increase in blood sugar. Their moderate consumption is even recommended for people with type 2 diabetes, in some cases (of course, after consulting a doctor).
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Strengthening the immune system
The presence of nutrients such as iron, magnesium, B vitamins and antioxidants makes Kimia Gold dates play an effective role in strengthening the immune system. Therefore, to boost your immune system, it is better to include dates in your daily diet. If you are interested in recipes made with dates, we invite you to read our other article on “coconut date granola : The Perfect Snack for Every Day“.
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The best supplement for athletes
If you are an athlete or have a lot of physical activity, Kimia Gold dates can be the best option for an energy-boosting snack or snack. Due to its high natural sugar content (about 63 grams per 100 grams). These dates are quickly absorbed by the body and provide the energy needed for intense workouts or daily activities. Consuming Kimia Gold dates immediately after exercise can significantly speed up muscle recovery.
These dates also contain a large amount of potassium (about 650 mg per 100 grams). Which is essential for regulating muscle function, reducing cramps and muscle pain. Athletes who suffer from spasms or chronic muscle pain can feel the difference in their body’s performance and recovery by including 3 to 5 Kimia Gold dates in their diet daily. The presence of magnesium and antioxidants also helps reduce inflammation caused by hard training. In short, Kimia Gold dates are a natural and healthy “super snack” for athletes.
Read more: 8 benefits of kimia dates
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Suitable for weight loss diets
You may think that dates are fattening; but you should know that Kimia Gold dates also help with weight loss, exactly like the Piarom date, when consumed in moderation. High fiber creates a feeling of long-term satiety and prevents overeating at subsequent meals.
You can see the Piarom date product below.
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Beauty of skin and hair with Kimia Gold dates
The nutrients in Kimia Gold dates, especially vitamins B and C, increase the freshness and softness of the skin and strengthen hair follicles. Daily consumption of dates helps improve the collagen production process and delays premature skin aging.
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Kimia Gold dates for pregnant women
Pregnant women can benefit from kimia gold dates benefits. These dates contain minerals such as iron and magnesium, which are very effective in preventing anemia during pregnancy. Also, regular consumption of them in the last months of pregnancy can help facilitate natural childbirth.
Why buy your dates from Dingonuts?
At Dingonuts, with years of experience in supplying and exporting different dates, we assure you that the dates offered in our collection:
- Completely organic and without preservatives
- Produced from the best palm groves in southern Iran
- Presented in hygienic and elegant packaging
- Has a quality guarantee and money back in case of dissatisfaction
At Dingonuts, we believe that every Iranian should taste the true taste of authentic dates.
See all date products below
How to store Kimia Gold dates?
To maintain the quality and taste of these dates, follow these tips:
- Store in the refrigerator at 5 to 10 degrees Celsius
- Avoid exposure to direct sunlight
- Store in a sealed container if the package is opened
4 frequently asked questions about kimia gold dates benefits
- Are Kimia Gold dates suitable for diabetics?
Yes, Kimia Gold dates, despite having natural sugar, have a low glycemic index that does not cause a sudden increase in blood sugar. Of course, their consumption should be done in consultation with a doctor and in a controlled manner, especially in people with type 2 diabetes.
- How many Kimia Gold dates should we consume daily?
For healthy people, consuming 3 to 5 dates per day can provide the body with the energy, fiber, and nutrients it needs. Athletes can also consume up to 7 dates after exercise, depending on their activity level.
- Are Kimia Gold dates suitable for weight loss?
Yes, due to its high fiber content, these dates provide a feeling of fullness for a long time and can prevent overeating. If used in a low-calorie diet, Kimia Gold can help with weight loss.
- What is the best way to store Kimia Gold dates?
To maintain quality, store dates in the refrigerator at a temperature between 5 and 10 degrees Celsius. Also, if the package is opened, the dates should be stored in a sealed container away from direct sunlight to preserve their texture and flavor.
In conclusion
Kimia Gold dates are not just a snack; they are an investment in your body’s health. By regularly consuming these amazing dates, you can benefit from properties that perhaps few other foods have at the same time.
