chickpeas

Explanations about chickpeas

To introduce chickpeas, it is necessary to know that it is one of the most common types of vegetables, it also has many antioxidants, vitamin B6, minerals and nutrients that have many benefits for people’s health.

One of the properties of chickpeas is that it is good for heart health, it can also reduce the risk of cardiovascular diseases in people and improve digestion, and it contains minerals such as magnesium, folic acid, vitamin C, calcium, zinc, phosphorus and potassium.

It is interesting to know that there are two types of chickpeas in the world, yellow chickpeas are mostly found in the Middle East and North America, and black chickpeas are grown in the countries of India, Pakistan, and Ethiopia. Chickpeas also contain a good amount of manganese.