Tomato

Health Benefits of tomato

Tomatoes contain a significant amount of vitamins K, C, A and B vitamins, and also contain minerals such as potassium, manganese, magnesium, phosphorus and copper. Tomatoes contain fiber and protein as well as organic compounds such as lycopene, which greatly contribute to human health.

95% of tomato is water and The remaining 5% are carbohydrates and fiber. Foods based on tomatoes and lycopene can protect your skin from the sun and prevent your skinsunburn significantly.

The antioxynans in tomatoes significantly help the body’s fight against free radicals and protect the body against free radicals. Consumption of tomatoes is very useful and important for the health of the human heart due to the presence of cooling vitamin 3 and potassium. It is recommended to use tomatoes in the diet plan.

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