raisin has a high value. You can use it to strengthen the body’s immunity, maintain the health of the digestive system and strengthen your memory. There are different types of raisins, and by reading this article, you can learn more about the types of raisins, how to prepare them, the benefits and uses of each one. So stay with us in the rest of this article so that you can get interesting information about the types of raisins.
Raisin production process
The raisin production process consists of several steps. The first step in this process is grape harvesting. First, the right grapes are harvested and washed. In the next step, these grapes are prepared for drying. The process of drying grapes takes place in different ways. In the rest of the article, you can learn about several different methods for drying grapes.
Drying using solar energy: One of the most common methods of drying grapes is solar drying. This method is such that you can dry them by spreading the grape seeds and direct sunlight. This method is particularly popular because it gives natural color and flavor to the raisin.
Drying in the machine: Advanced machines use this method to dry these raisins. After you wash the grapes, you can put them in the dryer and dry them as much as you need. This method can be among the fastest methods.
Drying with sulfur dioxide: this method includes using sulfur dioxide to preserve the color of the grapes. Raisins that are dried by this method are available in the markets and have their own fans.
raisin types
There are different types of raisins, some of which can be mentioned in this article. These types of raisins each have different uses. You can use any type of raisin according to your needs and taste. Some people who like sweet things; They can use golden sultanas. Some other people who want to use milder sweets can also use green raisins.
flame raisins
flame raisins are made from seedless flame grapes. This type of red grape is big in size. This type of raisin has a sweet taste with a red-brown color. The taste of this product is very sweet. This fruit is used to cook all kinds of sweets.
- Taste: The taste of this raisin is sweet and mild. This type of raisin is very popular and used because of its sweet taste.
- Size: It is interesting to know that the size of this raisin is a little bigger than other raisins; Because the grape from which people make this raisin is bigger than normal grapes. Due to the larger size of this product, most people use it in some types of desserts.
- Color: These raisins are usually dark brown or dark red.
- Seedless: The grape from which this type of raisin is made is seedless. This type of raisin can be more convenient to use because it is seedless/
you can read our article about flame raisins.
Health properties of flame raisins
Flame raisins, like all types of raisins, have good properties and benefits. In the following, you can learn about some of these benefits.
Rich source of antioxidants
Antioxidants are among the substances that can reduce inflammation in the body. These substances can play a useful and effective role in fighting free radicals. Raisin flame is rich in various antioxidants that can reduce the risk of various diseases.
Improve digestive health
The fiber in raisin flame can improve the function of the human digestive system. If you also suffer from problems like constipation; You can solve your problem by using this product.
Increased energy
Raisin Flame can increase energy due to its natural sugars. Athletes or students can get the energy they need by consuming this food as a nutritious snack.
Strengthening bones
Calcium and boron in raisin flame can strengthen bones. Elderly people and postmenopausal women can benefit from its properties by consuming this food regularly. People who have broken bones can also speed up their healing process by consuming this amazing fruit.
Regulation of blood sugar levels
Due to its low glycemic index, raisin flame can replace many sweets and artificial foods. This type of raisin can not only maintain the blood sugar level but also prevent it from rising suddenly. This fruit is also recommended for diabetics. Because the sugar in this fruit is completely natural and is good for the body.
Jumbo Raisin
Most people know jumbo raisins as one of the most widely used raisins. They believe that this raisin is one of the most popular dried fruits that have a large size. This type of raisin is fleshier and larger than other raisins.
Features of jumbo raisins
jumbo raisins are rich in vitamins, minerals and antioxidants. This type of raisin can also play a role in preventing heart diseases and cancer. The fiber in jumbo raisins can play a role in the proper functioning of the digestive system. Because jumbo raisins contain a significant amount of iron, they can cause the production of hemoglobin in the body. This nutrient can prevent anemia if consumed regularly.
Consumption of jumbo raisins in the diet
Due to its sweet and mild taste, this dried fruit can replace many artificial sweeteners. This type of dried fruit is a popular and healthy snack that you can use in different diets; Because it is full of natural sugar. The presence of high phosphorus in jumbo raisins can also help to strengthen people’s memory. Therefore, jumbo raisins can be a very useful food for children. Children can use this fruit in schools and use it as a kind of snacks.
green raisins
green raisins are made from seedless grapes. This green raisins color has a stretched appearance. This raisin is also used in nuts because of its sweet and mild taste. Most people also use green raisins as a healthy snack. Normally, this raisin is prepared in a traditional way without the intervention of devices. For more information, you can read our article about green raisins.
Benefits of green raisins
Green raisins are among the raisins that have many benefits, that’s why most people consider it a nutritious dried fruit. This type of raisin contains various vitamins and antioxidants that can increase the body’s resistance. The fiber in this nutrient can play a role in improving the digestive system.
green sultanas
Green sultanas are among the raisins without seeds. This raisin consists of seedless grapes that have yellow or golden bells. Sultanas raisin has a sweet and delicate taste that has wide applications.
Yellow Raisins | Golden Raisins
Yellow Raisins have a different way of drying compared to Soltani Raisin. this food has a lighter color than green sultanas. This raisin also contains many nutrients including potassium, iron and B vitamins.
More information about Goledn Raisins.
Dried green raisins
Dried green raisins are one of the types of raisins that you can use in different nuts. This type of green raisins can last longer than other raisin samples due to being dry. By consuming this type of raisins, you can take advantage of its beneficial effect on the heart and digestion in your body.
You can also use dried green raisins as a snack. Some cooks also use dried green raisins to make different desserts. They put flan in jelly and some kinds of sweets. With this, they not only increase the variety of their sweets; They also increase the taste and properties of their sweets.
green raisins versus yellow raisin
green raisins are made from green grapes. These raisins are green and elongated. You can use green raisins in various uses such as nuts, some foods and desserts. Most people usually dry this type of raisins naturally using sunlight. This type of raisin has its natural color because it dries in low light.
On the other hand, golden raisins are made from relatively light colored grapes. Golden raisins have a yellow color either naturally or processed. Most producers dry this type of raisins using industrial methods and with the help of processes such as smoking with sulfur. Golden raisins have a sweeter and stronger color than green raisins. This type of raisin is mostly used in confectionery for use in cakes, cookies and also some foods.
Raisins can be a useful substance for people’s health. You can use raisin next to your tea or coffee. The sugar in these products is not only harmful for diabetics; It also helps to maintain their health. Therefore, in order to be able to maintain your physical health; It is better to use this useful food in your diet. In the following, we will tell you 5 properties of raisin.
Rich source of vitamins and mineral
Raisins are rich in various vitamins. In addition to containing iron, potassium and manganese, this type of food can also be rich in B vitamins. These vitamins are a useful substance for the general health of the body. You can maintain the health of your skin and hair by taking vitamin B. The presence of vitamin B in this product helps you to calm your nerves more. To be able to help maintain your blood concentration; You can use raisin. One of the types of raisins that has a lot of vitamins; It is golden sultanas.
For more information read our article about golden sultanas.
Helping digestive health
Fibers are substances that can play a useful and effective role in improving the functioning of the digestive system. You can use the very high fiber content of raisins. You can also use this product to improve the functioning of the digestive system and prevent constipation and other digestive problems. By consuming this product, you can digest food better. The presence of fiber also prevents constipation in your intestines.
Contains antioxidants
Antioxidants are among the substances that can play an effective role in increasing the body’s resistance. These antioxidants are present in a large amount in raisins and can play a role in preventing diseases by fighting free radicals. If you consume raisins on a weekly basis; You can also help maintain your physical health by taking antioxidants regularly.
Helping maintain a healthy weight
Raisins can also play a role in preventing overeating in addition to their effect in controlling people’s weight. Raisins can be a healthy and nutritious snack because of the above. If you are also worried about your obesity; You can reach your ideal weight by consuming raisins and improving the function of the digestive system. Therefore, it is better to include raisin in your diet to lose weight. This food can be a suitable food supplement for athletes.
Strengthening the immune system
the presence of nutrients in raisins can play a role in strengthening the immune system. In addition to increasing resistance to diseases, these substances can also provide the energy required for various activities. The protein in raisin can help strengthen the lymphocytes and monocytes in the blood. So if you intend to strengthen your immune system; It is better to use raisin 2 or 3 times a week.
In conclusion
Raisin is one of the most popular snacks available today, which is a suitable alternative to many artificial and harmful sweeteners. There are different types of raisins, each of which can have its own uses and benefits. Among the most important raisins, we can mention golden sultanas, golden raisins, yellow raisins, green raisins and green sultanas.
Different raisins have different benefits that can play a useful and effective role in improving the performance of different body systems. For example, you can use raisins to strengthen your digestive system. The fiber in this food helps to improve the functioning of your digestive system. Parents can also strengthen their children’s memory and learning power; Give them different types of raisins. Raisins can be a useful snack for people of all ages.
